Monday, November 10, 2014

Stop Right Now.

Stop what you're doing right now and follow my directions. 

  1. Go to the grocery store. 
  2. Buy pork chops, apples and cranberries (raw. don't be lazy).
  3. Make this.
HOLY COW WAS THIS DELICIOUS. 




Using a few simple ingredients, dinner was ready in 30 minutes. We had a movie date to get to, so this was the perfect quick and healthy dinner to get us ready to go! 

A few adaptations:

I used regular cranberries instead of dried. Tis' the season. It added this amazing flavor and I don't regret it! 

I bought my chops pre-cut. If you do this, which I recommend, DO NOT COOK AS LONG. Mine were a little overdone.






Directions, adapted from this amazing site!

Pork Loin Chops with Apples & Cranberries
Prep time
Cook time
Total time
Author: 
Recipe type: Entree
Serves: 4 servings
Ingredients
  • 1-1/2 T. Coconut oil or ghee
  • 1-1/2 - 2 lb. Boneless Pork Tenderloin, cut into ¾" slices
  • ½ t. salt
  • ¼ t. pepper
  • 2 apples, peeled and sliced into ⅛" slices
  • ⅓ c. dried (or raw, whole) cranberries
  • ½ c. chicken broth
  • 1 T. pure maple syrup or honey
  • ½ t. cinnamon
  • ¼ t. cloves
Instructions
  1. In a measuring cup, mix broth, syrup and spices. Set aside.
  2. In a large skillet, over medium high heat, melt the coconut oil.
  3. When oil is hot, place sliced tenderloin "chops" into pan.
  4. Brown for 5 minutes.
  5. Flip and brown the other side for 5 minutes. Then remove from pan and place onto a plate. Set aside.
  6. Turn heat to medium low and pour broth mixture into pan.
  7. Place apple slices into pan and sprinkle dried cranberries on top of them.
  8. Return chops to pan, placing them on top of the apples. Cover and simmer for 15 minutes.
  9. Check that apples are soft and "floppy."
  10. Remove pan from heat and serve by placing chops on top of apples and cranberries. Drizzle pan juice/sauce over chops.

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